“Stand up straight.

If you don’t feel like having a headache, guess what? YOU DON’T HAVE TO! Just thought I would share this with you guys. Yesterday, we had three patients walk in with major migraine headaches.

How does your body talk to itself and how does it really work? As a Chiropractor in Costa Mesa for over 21 years I am amazed on a day to day basis about first how complex our body really is and also how simple it really is. I know that sounds strange, but just think about it

As a Chiropractor working in my office in Costa Mesa for the last 21 years, I have had the opportunity to see hundreds if not thousands of Low back pain cases.

Regular Glucosamine and Chondroitin Intake Can EXTEND YOUR  Life! The online version of the  American Journal of Clinical Nutrition has published the first study proving that regular intake of dietary supplements of either glucosamine or chondroitin sulfate significantly reduce mortality risk. Individuals age 50-76 who took either glucosamine or chondroitin sulfate at least four days a week for at least three years reduced their risk of death by 17%.  The results were statistically significant.  Both of these nutrients are well known for their ability to support joint health and tissue rejuvenation.  Less well promoted are the ability of these nutrients to promote healthier cardiovascular/arterial structure as well as acting as inflammation regulators. This report provides clear documentation that taking a regular dose of glucosamine and/or chondroitin can have significant health benefits including improved length of life

Back pain was the number one symptom that I heard about from my patients here at Terrapin Chiropractic in College Park, Maryland. No longer

Back pain was the number one symptom that I heard about from my patients here at Terrapin Chiropractic in College Park, Maryland. No longer

The most common complaint I see from patient today is that of neck pain. This really is no surprise considering that most people spend hours staring at a computer monitor much the way you are right now. Take a minute and assess your posture right now

This is a question New Patients as when they first arrive at our office. The answer is simple but complex.

As a chiropractor in Costa Mesa with over 22 years experience I want to let you know that there are other options for Low Back pain..besides drugs or surgery. We have a Spinal Decompression  Unit in our office.