From time to time, I just have to share the experience of our patients here at Hamline Health & Wellness in my blogs.  It is so exciting to see how the combined system of Chiropractic and Physical Therapy is changing people’s lives for the better!  Listen to Linda’s story: 7/26/2010 “When I came here last November my back hurt so badly that I couldn’t sleep.  I was having trouble walking, standing for more than ten minutes, and sitting even!  Could not lift much of anything

Regular Glucosamine and Chondroitin Intake Can EXTEND YOUR  Life! The online version of the  American Journal of Clinical Nutrition has published the first study proving that regular intake of dietary supplements of either glucosamine or chondroitin sulfate significantly reduce mortality risk. Individuals age 50-76 who took either glucosamine or chondroitin sulfate at least four days a week for at least three years reduced their risk of death by 17%.  The results were statistically significant.  Both of these nutrients are well known for their ability to support joint health and tissue rejuvenation.  Less well promoted are the ability of these nutrients to promote healthier cardiovascular/arterial structure as well as acting as inflammation regulators. This report provides clear documentation that taking a regular dose of glucosamine and/or chondroitin can have significant health benefits including improved length of life

Strong muscles keep your body upright and allow you to move.

The mission of Hamline Health and Wellness is simple:  To increase the health, longevity, and quality of life to an expanding number of community members.  So, this Wednesday, we want to throw a party in honor of the healing taking place within our clinic and community!!   Come celebrate with us this Wednesday, June 16th.  We are hosting a Patient Appreciation Barbeque to celebrate the success and healing of our patients!  Free burgers and brats to all current patients!  Bring a friend, share some lunch, and share the message of natural healing at the same time!  There will be balloons and treats for the kids!! If you refer a friend who signs up for a free consult, you are entered in our raffle to win a FREE GRILL!  Call Koula today to schedule your appointment at 651-636-5560 or contact us at chiropractorroseville.com .

Disc Herniation can be frightening. There are alternative treatments for disc herniations that can be provided by a chiropractor.  Intervertebral Discs are a fibrous structure that separate the vertebrae and act as shock absorbers for the spine.

The age old question, when do I use heat and when do I use ice?…Using these therapies at home will speed up recovery from an injury and help to reduce pain when used properly. Rule of Thumb: For the first  72 hours following an injury, or the onset of pain, use ice.

Knee pain is one of the most common problems next to spinal conditions of the musculoskeletal system .  There are three categories – problems of the knee can be classified under: 1.    Trauma – injury to the knee (sports etc…) 2.    Arthritic changes in the knee 3.    Poor mechanics or overuse of the knee Trauma – Injuries often occur during activities involving in running and jumping.  When the knee is stretched beyond the strength of the ligaments – tearing of tissues can occur and cause sprain and strain.  The injury can vary from minor to one that requires surgery. Poor mechanics of the Knee can lead to Chondromalacia Patella:  Knee stress due to poor mechanics is one of the most common causes of non-traumatic pain.  The patella (knee cap) is most common affected part of the knee.  The problem usually stems from imbalances of the quadriceps muscles (of the thigh) – which attaches to and moves the patella.  With the combination of imbalanced muscles and poor mechanics – when bending and moving around puts a strain on the tendons, cartilage and ligaments in which the patella is attached to.

Scoliosis is a sideways curvature of the spine occurring during the growth spurt in children. although there are many causes and types of scoliosis  – the most common of this condition  ( Idiopathic Scoliosis ) is still unknown. Most cases of scoliosis are mild – but can get progressively worse.