My name is Kymberly; I am the front desk manager here at Active Life Health and Wellness. I was 18 years old when I first started seeing symptoms of my carpel tunnel. When all of this began to happen, I was just about to graduate from cosmetology school.

The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.

The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems. -Mahatma Gandhi

All of my life, I’ve always thought of myself as ‘healthy’. I never really worked out or ate fruits and veggies, but I felt good.  I never had pain and I never got sick like a lot of friends and family around me

  As a doctor and father of three children, I’ve been placed in a position of authority about raising healthy kids. However, raising kids with the old mindset of health gives us more of what we already have: One of the sickest and most medically oriented nations in history.

A ‘disc bulge’ is a word used to describe findings seen on a MRI study of the spinal discs. The spinal discs are soft cushions that rest between the bones of the spine, the vertebrae.

While tension headaches are the most frequently occurring type of headache. The most likely cause is contraction of the muscles in the neck and shoulders and those that cover the skull. When the muscles covering the skull are stressed, they may spasm and cause pain.

Day 12 Take Care of Yourself and Enjoy the Holidays Taking care of yourself during the holiday season helps to keep your mind and body primed to deal with stress and muscle tension.

Day 11 Travel Right Sitting in cramped cars, trains or planes for long periods of time can be the recipe for muscle aches and pains. Taking a few simple precautions can make traveling fun and pain-free. The American Chiropractic Association offers the following health and wellness advice: Treat travel as an athletic event

Day 10 Wrap the Right Way Wrapping gifts can be a fun task in anticipation of the holidays, but it can also lead to back and neck pain. There are easy ways to avoid discomfort. Start by improving your posture.