Whether through the media, online resources, or your own healthcare providers, you’ve no doubt heard that heart disease is a big problem in America.  What you might not know is that this condition is by far the most detrimental lifestyle-related condition in our country.  In fact, the Centers for Disease Control estimate that nearly 71 million Americans have some form of cardiovascular disease, resulting in almost a million deaths every year.

Remember when your mother used to tell you to chew your food?  She was really onto something.  But like so many gems Mom gave us, we didn’t all listen, and many of us still don’t see her wisdom, even as adults.  Sure, we all know we need to chew our food enough to get it down without choking, but most people don’t realize the importance of really chewing your food properly.  It’s perhaps hard for some to believe, but the truth is, a simple change to your eating habits – correctly chewing your food – can have tremendous benefits to many areas of your life.  Seriously.  Here are a few: 1.

This is Dr. Rob coming form Bates Chiropractic. I’m here nourishing my lower spine discs with a chair called the wobble chair.

We have our Health and Nutrition Class this Thursday, May 20th at 7 pm. It is in our office and lasts about 1 hour. Bring a friend and you’ll both learn something new.

  As a doctor and father of three children, I’ve been placed in a position of authority about raising healthy kids. However, raising kids with the old mindset of health gives us more of what we already have: One of the sickest and most medically oriented nations in history.

Have you noticed that over the past few years you have been getting sick more often? Do you have low energy? I want to take a minute to discuss your body’s immune system